disadvantages of not doing exercise essay

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7 Side Effects Of Not Exercising

Written by : Tanya Srivastava
Updated at: Mar 27, 2023 19:09 IST

Side Effects Of Not Exercising

1. weight gain, 2. poor cardiovascular health.

Not exercising can also have a negative impact on our cardiovascular health. Regular physical activity helps strengthen the heart muscle, improve circulation, and lower blood pressure. Without exercise, the heart and blood vessels can become weaker and less efficient, increasing the risk of heart disease, stroke, and other cardiovascular problems.

3. Weakened bones and muscles

4. mental health issues, 5. poor sleep quality.

Regular physical activity can also improve sleep quality, helping us to fall asleep faster and stay asleep longer. Without exercise, we may have trouble sleeping, which can lead to daytime fatigue, irritability, and difficulty concentrating.

6. Reduced cognitive function

7. increased risk of chronic diseases.

Finally, not exercising can increase the risk of chronic diseases, including diabetes, heart disease, and certain types of cancer. Regular physical activity can help to lower the risk of these diseases by improving insulin sensitivity, reducing inflammation, and maintaining a healthy weight.

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