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Health is Wealth: The Relationship Between Well-being and Prosperity

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Published: Sep 1, 2023

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The precious asset of well-being, prosperity through productivity, the cost of illness: financial and emotional strain, investing in long-term well-being, in conclusion.

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Health is Wealth Essay | Essay on Health is Wealth for Students and Children in English

February 14, 2024 by Prasanna

Health is Wealth Essay in English: ‘Health is wealth’ is a world-famous proverb concerning health. A healthy body is defined as the overall ability of the body to function well. It includes the physical, mental, emotional, and social health of all individuals. When one maintains good health, he/she opens the key to happiness.

When maintaining health, it depends on multiple factors such as drinking water regularly, exercising, eating healthy foods, sleeping on time, etc. Healthy life also ranges from the people you spend time with to the air around that you breathe.

Health contains lots of equally important components. Even if one of the components goes missing, a person cannot remain as healthy. The prime source of happiness and bliss is our health. Read on to find more about how to write an essay on health is wealth and article on health is wealth.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Health is Wealth in English for Kids and Students in English

Below is a descriptive essay about health is wealth for students on the topic, consisting of 400-500 words.  A Health is Wealth short essay is provided for children consisting of 150-200 words.

Long Essay on Health is Wealth in English 500 words

Long Essay om Health is Wealth is suitable for students studying in classes 6,7,8, 9, and 10, respectively. Health is Wealth Topic is written to assist and guide success to those aspiring students applying for competitive examinations.

Health earlier was stated as ‘the ability of a well-functioning .’ However, with time, definitions of health changed. The state of being healthy doesn’t necessarily mean physical fitness but refers to overall health fitness, which is emotional, mental, and social stability. Good health is the real wealth.

The World Health Organisation commemorates the World Health Day celebration every year on April 7,  to create awareness among people about health and cleanliness.

A healthy body holds major components that aid the functioning of the body. The first essential component is the state of physical health. Physical health refers to the state of being physically healthy devoid of any illness or diseases. When one maintains good physical fitness, they tend to have an extended lifespan. The best way to maintain physical well-being is through a balanced diet. Intake of essential nutrients in appropriate quantities helps one manage their physical health.

Get a Paragraph on Health is Wealth from here.

The next essential component is everyday exercise. To help the body maintain it’s physical fitness, one must never forget to exercise, even if it’s for ten minimum minutes. It is not advisable to consume junk food all the time. Do not drink alcohol or smoke as it is a hazard to one’s health. Lastly, try to take adequate sleep ( 7-8 hours) regularly over the use of the phone. It is best advised to not use the phone two hours before sleep.

The next health component is mental health or mental well-being. Mental health refers to a state of emotional and psychological well-being of the individual. A person’s mental well-being impacts their emotions and behavior in handling situations. The best-recommended way to maintain mental health is by staying positive and meditating.

Subsequently, cognitive and social health add equal importance to a person’s overall well-being state. A person maintains their social well-being through effective communication with other people. A person who attends social gatherings and possesses a friendly nature is stated to be socially healthy. Similarly, one’s cognitive health refers to the regular performance of mental processes leading to an effective state of health. To achieve that, one must consume healthy food and play brain boosters such as puzzles, riddles, chess, etc. This helps one to sharpen their brains.

A healthy body is a sign of a healthy mind, while unhealthy body weakness one’s ability to succeed and excel in life. However, there is this stigma about mental health. To be healthy also include mental health, but people do not consider mental disorders as an issue. Psychological well-being is as equally important as physical well-being. When people criticize mental illness, it instantly creates an adverse impact.

Parents often concentrate only on their children’s physical needs. They dress up wounds and injuries and feed their kids with nutritious food. However, they often fail to notice the crumbling mental health of their child. This is because they do not think mental health is essential. Even among elders, one fails to see their psychological well-being. It is due to a lack of awareness among people.

Therefore, one must be able to identify the signs regarding mental illness. A laughing person is not always a happy person. Never brush off mental illness as a taboo, instead pay attention and save people’s life.

As Mahatma Gandhi quoted, ‘ Health is the real wealth, not gold and silver.’ Thus, a healthy person is a happy person.

Short Essay on Health is Wealth in English 200 words

The short essay on health is wealth is suitable for students of classes 1, 2, 3, 4, 5 and 6, respectively. To help the children with their essay assignments and provide a framing guideline for comprehension. Health is Wealth Essay 200 Words esaay is helpful to children upto 6th class.

The proverb ‘ Health is wealth ‘ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being. A healthy body resides in God. Every person must maintain good health. It makes them feel good and positive.

To maintain a healthy mind and body, one must eat clean and healthy food, balance your diet with the right promotion of essential minerals,  exercise regularly, consume lots of fruits and veggies, drink lots of water, sleep early and adequately for 8 hours. Proper 8 hours help stimulates adequate growth. A healthy body stays positive and healthy by eliminating all negativity. A healthy diet and lifestyle keep one positive, fit, and happy. Regularly brushing your teeth twice a day and washing hands before meals will keep you healthy.

A healthy and active mind important to balance our everyday goals. It is highly relevant to balance one’s work and life at all times. In today’s world, the greed for luxury and wealth creation has caused health-related hazards.

Health is like money; we learn it’s the value when it’s lost. A Healthy person can achieve happiness and success quickly than a weak and unhealthy person. Staying fit and healthy is truly a blessing.

10 Lines on Health is Wealth Essay in English

• The famous proverb ‘Health is Wealth’ means health is the most significant wealth, not money
• The real wealth is healthy habits such as a balanced diet, exercise, regular sleep that one inculcates over a period of
• The World Health Organisation commemorates the  annual celebration of World Health Day on April 7,  to create awareness among people about health and cleanliness
• Eating unnecessary junk food is harmful to one’s health.
• The most important element to lead and practice for a healthy life is
• Staying healthy is not just being physically fit, but also includes emotional, social,  mental well-being
• Unwanted stress can cause detrimental to
• Activities such as playing an instrument, games, or reading give the brain necessary exercise to improve health
• Healthy habits like brushing teeth twice a day and washing hands before meals will keep you healthy.
• Maintaining healthy habits brings positivity in life and leads to longevity along with success.

FAQ’s on Health is Wealth Essay

Question 1. Why is ‘Health is Wealth’ important?

Answer: The proverb ‘Health is Wealth’ means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges. Good health promotes mental, emotional, social, and physical well-being.

Question 2. When is World Health Day celebrated, and why?

Answer: The World Health Organisation commemorates the annual celebration of World Health Day on April 7,  to create awareness among people about health and cleanliness.

Question 3. Who quoted that Health is Wealth?

Answer: Ralph Waldo Emerson stated that Health is Wealth.

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The costs of inequality: Money = quality health care = longer life

Federal insurance has helped many, but system’s holes limit gains, Harvard analysts say

Alvin Powell

Harvard Staff Writer

Fourth in a series on what Harvard scholars are doing to identify and understand inequality, in seeking solutions to one of America’s most vexing problems.

If you want to get an idea of the gap between the world’s sickest and healthiest people, don’t fly to a faraway land. Just look around the United States.

Health inequality is part of American life, so deeply entangled with other social problems — disparities in income , education , housing, race, gender, and even geography — that analysts have trouble saying which factors are cause and which are effect. The confusing result, they say, is a massive chicken-and-egg puzzle, its solution reaching beyond just health care. Because of that, everyday realities often determine whether people live in health or infirmity, to a ripe old age or early death.

“There are huge inequalities in this country that often get overlooked … If you want to observe the problems of poverty and inequality, you don’t need to travel all the way to Malawi. You can go to a rural house in America,” said Ichiro Kawachi, John L. Loeb and Frances Lehman Loeb Professor of Social Epidemiology and chair of the Harvard T.H. Chan School of Public Health’s Department of Social and Behavioral Sciences. “If you’re born a black man in, let’s say, New Orleans Parish, your average life expectancy is worse than the male average of countries that are much poorer than America.”

Scholars say that inequality in health is actually three related problems. The first, and most critical, involves disparities in health itself: rates of asthma, diabetes, heart disease, cancer, drug abuse, violence, and other afflictions. The second problem involves disparities in care, including access to hospitals, clinics, doctors’ offices, skilled professionals, medical technology, essential medicine, and proper procedures to deal with illness and disease. The third problem, one that has grabbed national headlines in recent years, is inequality in health insurance, the financial means to pay for the care people get to stay well.

The three problems, scholars say, require interlaced solutions. President Obama’s signature health care law, the Patient Protection and Affordable Care Act (ACA), has taken important strides in narrowing the gap in health insurance coverage, but those gains so far have translated to limited advances in ensuring access to quality medical care and even less progress in making diverse groups equally healthy.

“That’s an area where there’s less progress and more disappointment,” said John McDonough, professor of the practice of public health at the Harvard Chan School. McDonough has worked on health care reform both in Massachusetts, which created the model for national care, and at the federal level.

Disparities are built into the health care landscape, but there has been great progress in recent decades, according to S.V. Subramanian, professor of population health and geography at the Harvard Chan School and the Harvard Center for Population and Development Studies . Life expectancy is increasing for African-Americans and the poor, albeit at a lower rate than for wealthy whites. Although stark disparities remain, the overall health picture in this country is one of improvement, analysts say.

“I sometimes feel that the public health narrative is all doom and gloom, but that’s inaccurate,” Subramanian said.

Still, the remaining disparities are bell-clear in one of the bluntest measures of health: life expectancy, which varies, depending on a resident’s race and ethnicity, as much as 30 years between the richest and poorest U.S. counties. That gap, Kawachi said, covers about two-thirds of the range seen between the world’s healthiest and unhealthiest populations.

In addition, a new study by the Brookings Institution found that the gap has widened considerably. An upper-income man born in 1920, for example, could expect to live five years longer than someone at the lower end of the income spectrum. But for men born in 1940, that life-expectancy divide based on income has more than doubled, to 12 years.

Health disparities are a major reason why U.S. life expectancy trails many peer nations, Kawachi said. According to a 2014 report by the Organization for Economic Cooperation and Development (OECD), U.S. life expectancy in 2012 was 78.7 years, 27th out of the group’s 34 industrialized democracies.

The fault line of income, and care

Health disparities form along several societal fault lines, but analysts say the deepest and most persistent divide surrounds income. America’s poor — of any race or ethnicity — are sicker than well-off Americans, Kawachi said. They get substandard care, live in poor housing and degraded environments, and have higher rates of suicide, violence, drug overdose, accidents, and smoking.

“It’s not only a question of racial disparities,” Kawachi said. “At the root of it are unequal economic opportunities, unequal education, and despair.”

Disparities due to poverty hurt racial and ethnic minorities more than other groups because they make up a large proportion of the poor. Not only do they have more ailments, but they often get worse care.

“If you’re having a heart attack, there are very standardized protocols. If you’re African-American, you’re less likely to get those, even with the same health insurance, even with the same presentation,” said Ashish Jha, the K.T. Li Professor of International Health, professor of medicine, and director of the Harvard Global Health Institute. “It’s things like that that trouble us.”

Disparities in health, Jha said, begin at birth for many African-Americans and persist through life.

“One thing we hoped is that the health care system would be part of the solution. What we find, over and over, is that not only does it not do that consistently, sometimes it makes things worse,” Jha said. “It’s obviously deeply disappointing.”

Though health professionals generally care deeply about their poor and minority patients, the problem nonetheless may be rooted in racism, according to David Williams, Florence Sprague Norman and Laura Smart Norman Professor of Public Health at the Harvard Chan School and professor of African and African-American studies in Harvard’s Faculty of Arts and Sciences.

In a recent article in the Journal of the American Medical Association, Williams, along with colleague Ronald Wyatt, cited a 2003 Institute of Medicine report that labeled widespread “implicit bias” for differences in the care that African-Americans and other minorities receive. They said that substandard care leads to an estimated 260 premature African-American deaths each day.

“Insurance is not just supposed to get you access to care, it’s supposed to keep you from getting evicted from your apartment because you paid your hospital bill instead of your rent.” Katherine Baicker

“African-American individuals and those in other minority groups receive fewer procedures and poorer-quality medical care than white individuals,” Williams and Wyatt wrote. “These differences existed even after statistical adjustment for variations in health insurance, stage and severity of disease, income or education, comorbid disease, and the type of health care facility.”

The result of that disparity and others fuels another one: shorter life spans for African-Americans, according to Thomas McGuire, professor of health economics in Harvard Medical School’s (HMS) Department of Health Care Policy.

“In terms of health, there’s approximately a five-year penalty for being African-American compared to being a white male,” McGuire said.

While poverty, race, and ethnicity are key divides between wellness and ill health, another factor — often ignored — is geography, according to Katherine Baicker, C. Boyden Gray Professor of Health Economics at the Harvard Chan School and acting chair of the Department of Health Policy and Management.

Health disparities exist regionally across America — Southern states, for example, have poorer care, according to a 2014 government report. There also are smaller pockets of poverty, such as depressed urban areas.

“I think an important factor that is sometimes overlooked is there are a lot of observed disparities in care … based on income, race, or ethnicity, that are attributable to the quality of care in some parts of the country lagging behind other parts of the country,” Baicker said. “So it’s as much about where you live as what your characteristics are.”

Necessary, but not sufficient

Easily the most significant recent step to lessen health disparities came when Congress passed the ACA in 2010. The law requires people above a certain income to have health insurance, and it expands the Medicaid program to cover those who can’t afford it. A 2012 Supreme Court ruling created a significant pothole on the road to universal coverage, however, allowing states to opt out of the Medicaid expansion. That left 4 million poor Americans in 20 states ineligible and on their own.

“Under the ACA, we created a new structure where just about every American citizen and legal resident has access to some kind of affordable health insurance coverage, except for poor adults in states that have not accepted Medicaid expansion under the ACA,” McDonough said.

Despite that large pool of uncovered people, McDonough said, the ACA has clearly reduced health inequalities in much of the nation, particularly for minority and ethnic groups.

“The ACA has succeeded in taking a major step forward in reducing inequalities as pertains to access in health insurance coverage,” McDonough said. “It has not solved it, but it’s a major step forward.”

The act also has reduced disparities in medical care and in health status, according to McDonough and McGuire. By requiring insurance companies to cover people regardless of pre-existing conditions, it has worked to level the financial gap between the sick and the well.

Though researchers will require time to prove whether illness and chronic disease have dropped as a result, early studies — including one in 2012 by Benjamin Sommers and another last September led by Joshua Salomon, both at the Harvard Chan School — indicate that health insurance coverage can prevent tens of thousands of premature deaths and prompt more than 650,000 people to control chronic conditions such as diabetes, high blood pressure, and high cholesterol.

Substandard care leads to 260 premature African-American deaths daily.

“What’s fairly indisputable is that by expanding coverage to so many millions of otherwise uninsured Americans, we’re saving lives,” McDonough said.

McDonough said that Oregon presented researchers, led by the Chan School’s Baicker and Amy Finkelstein at the Massachusetts Institute of Technology, with a natural experiment when it used a lottery to expand its Medicaid program in 2008. The lottery was a randomized control designed to show that people newly covered by Medicaid took advantage of more preventive care, prescription drugs, and doctors’ office visits to stay healthy, as well as more hospital stays and emergency department visits to treat worsening conditions. Their self-reported access to care and quality of care both rose. In addition, they reported better health and lower rates of depression.

The study did not show improvement in several measures of health involving chronic conditions such as high blood pressure, high cholesterol, or diabetes, Baicker said. But there was progress in improving patients’ financial stability. People covered by Medicaid had far fewer bills sent to collectors, and catastrophic out-of-pocket medical expenses were virtually eliminated.

“Having insurance improved access to care. It also provided financial protection, which is a component of insurance that people don’t talk about but which is really important,” Baicker said. “Insurance is not just supposed to get you access to care; it’s supposed to keep you from getting evicted from your apartment because you paid your hospital bill instead of your rent.”

While the ACA was designed to provide that stability nationally, it isn’t perfect, Jha said, and the endless partisan debate surrounding it in Washington, D.C., and in some states has blocked needed fixes, according to analysts. One provision of the measure that Jha finds troubling was supposed to improve patient care by penalizing hospitals with poor patient outcomes. But that provision, he said, backfires where large, urban, safety-net hospitals are involved. Since they serve a disproportionate number of poor people with chronic ailments, they often have worse outcomes that are unrelated to care.

“I do worry that it will worsen disparities,” Jha said. “There’s good empirical data; the penalties are disproportionately targeting safety-net” hospitals.

A multipronged approach

While the ACA was a giant step in bridging America’s health divide, analysts say that merely providing health insurance isn’t enough. Insurance helps equalize access to care, but disparities remain in the quality of that care. However, there are levers to tackle that problem too, according to Amitabh Chandra, Malcolm Wiener Professor of Social Policy at the Harvard Kennedy School (HKS).

Identifying poor-quality facilities provides an opportunity for rapid improvement by bringing best practices to bear, Chandra said. Baicker agreed, saying such targeted interventions can prove both effective and inexpensive.

“Part of it is about resources,” Baicker said. “There’s also fairly strong evidence that quality could be improved without costing a lot of money in some places, where best practices are not being implemented. Sometimes, it’s not clear what the right thing to do is. But sometimes it is, and our system does not generate high-quality care and best practices nearly as consistently as we would like it to.”

Government-led, policy-driven shifts on health care have led to dramatic improvements in the past and could again, Chandra said. When U.S. hospitals were desegregated in the 1960s, there was “overnight” improvement in African-American infant mortality. Similarly, Chandra said, new technology could help disadvantaged populations by improving their care condition by condition. The discovery of surfactants, for example, helped all premature babies breathe better, but benefitted African-American babies in particular because they were more often premature.

Similarly, McGuire said, attitudinal health reforms, such as against stereotypes and race-related disparities, could create a wide ripple effect. “Activation” training, during which patients from disadvantaged populations are encouraged to question physicians and immerse themselves in their own care, could improve their interactions in everyday life as well.

“The next time they interact with someone outside the health care system, this is going to help them there, too,” McGuire said.

Targeting the factors influencing health

While policy shifts can be powerful tools against health inequities, Subramanian said that such initiatives should be aimed not at outcomes, but earlier in the chain at the factors influencing health. “From a health perspective, the most important thing to think about would be inequalities in opportunities that are health-promoting, rather than inequalities in health outcomes per se,” Subramanian said.

Another helpful policy change would relax America’s relatively stingy family-leave and sick-time policies, Kawachi said.

“If you’re having a heart attack, there are very standardized protocols. If you’re African-American, you’re less likely to get those, even with the same health insurance, even with the same presentation.” Ashish Jha

Among its less-publicized features, the ACA promotes “accountable care organizations,” whose financial rewards are linked to better patient outcomes rather than to just providing treatment, thereby linking financial success to patient health.

“Many health care providers are acutely aware of the inadequacy of the office visit alone to improve population health,” Baicker said. “They sometimes lack flexibility [to try new things and] they sometimes lack resources. To the extent that they can be given flexibility, coupled with responsibility [for population health], that’s an avenue toward better disease management and health promotion.”

But eliminating health disparities outright remains problematic because some causes lie outside the care system. Poor education often leads to low-wage jobs, leading to substandard housing and poor diets and smoking, further leading to diabetes and asthma. So any overarching solution would require massive breadth.

“Health insurance affects health care. Health care affects health. But there are other things that affect health,” Baicker said, including social determinants, quality food, proper exercise, and wise behavior. “Being poor is really hard on your health in and of itself. Then having limited access to health care is another big hit. But there are lots of things about poverty that are harmful to health that really have nothing to do with health care per se.”

Addressing those social and behavioral factors would require government officials and community leaders to think innovatively and cooperatively about the everyday realities that affect health, even down to the designs of neighborhoods and transportation systems. There would have to be more flexibility for health care spending to help, for example, an asthmatic child whose medication might be covered but whose need for an air conditioner is not. Physicians would need to be aware of nonmedical pressures that patients face after leaving their offices that might, for instance, leave them without transportation to follow-up appointments or to pharmacies for medicine. Partner organizations would need to help meet routine needs by such things as grocery shopping and cooking for postoperative patients who are well enough to go home, but can’t yet push carts down store aisles.

“It’s not just about what we do in the hospital, what we do in the doctor’s office. It’s about all the things that happen outside of it,” Jha said. “We’ve come to realize that whole processes are important … not just prescribing right.”

Nancy Oriol, HMS dean of students, has been part of a 24-year experiment to hurdle some of those barriers, seeing patients as whole people and meeting them literally where they live.

As director of obstetric anesthesia for Harvard-affiliated Beth Israel Deaconess Medical Center in the 1980s, Oriol became concerned about infant mortality rates in the poor neighborhoods near Boston’s Longwood section, where HMS and several of its most prominent affiliate hospitals are located.

She and Cheryl Dorsey, then a third-year medical student, began to develop a mobile clinic, the Family Van, that provides basic health education, screenings, and referrals to residents of poor neighborhoods. Though Oriol no longer works on van issues day-to-day, she is probing how the nation’s estimated 2,000 mobile clinics can fill a gap in America’s health care network.

Early on, she hoped that the Family Van would become obsolete as the health care system improved. But now Oriol sees the mobile clinics as an emerging sector, a permanent player with their own mission.

“I actually have come to believe that mobile clinics are not a bridge over a gap, but a different form of health care,” Oriol said. “It is the health care that brings you health in the same place that you live your life.”

60 million with little primary care

In another example of fresh thinking, at HMS’s five-year-old Center for Primary Care, co-director Andrew Ellner, an assistant professor of medicine, is tackling a root cause of health disparities: poor primary care.

According to a 2009 report by the National Association of Community Health Centers, a whopping 60 million Americans lack adequate access to primary care. Ellner said that even people who do have access are often poorly served by what they get.

“I think the lack of primary care certainly is part of the problem, but it is also a reflection of the problem,” Ellner said. “There’s less primary care because there’s less financing available to offer care to disadvantaged patient populations.”

Good primary care requires correct responses to illnesses, injuries, and other conditions, coupled with strong preventive medicine, including administering vaccines and routine screenings, while encouraging healthy diet and exercise. Another critical factor, Ellner said, is properly coordinating care with other providers, including specialists, therapists, and technicians.

“That’s especially important in the U.S. because the health care system is fragmented, and people can get lost. We have to make sure they don’t fall through the cracks,” he said. “It’s definitely part of the solution. Primary care is really on the front lines of health care. It’s a critical factor in making the health system work — not just in providing care, but also in making it accessible to people.”

Internationally, the United States has a reputation as a country with poor primary care. That reality is a significant factor in high health care costs, even though, Ellner said, there are pockets of excellence that provide primary care as good as anywhere in the world. The challenge, he said, is to scale up those examples nationally and make them the rule rather than the exception.

A team approach to care

In another shift, the HMS center has partnered with seven Harvard-affiliated health systems to install a team-based approach to care. The teams, which are being tested in 28 Boston-area practices serving 300,000 patients, include physicians, nurses, social workers, community health workers, and pharmacy technicians.

“Physicians are important, but a lot of primary-care functions should be filled by non-physicians,” Ellner said. “The real fix [to U.S. primary care] will be, over time, to change the ratio of primary care and specialist physicians … [and] to fundamentally change the organization of primary care into a team approach that allows doctors to focus on the parts of health care for which they are uniquely trained: complex diagnosis and management.”

Possible solutions to health care inequality

• Earlier diagnoses of ailments
• Universal health insurance
• Better patient education
• More preventive care
• Fewer penalties on safety-net hospitals
• Monitoring, upgrading struggling facilities
• Wider access to technology
• Stronger primary care
• Broader family-, sick-leave policies
• Social systems supporting health
• Team approaches to care

Larger social factors play a role in health. Kawachi said studies have shown that preschool programs deliver $1.17 of benefits for each $1 invested. Since poverty is a root cause of health disparities, an increase in the federal minimum wage — which at $7.25 an hour leaves a family of four well below the federal poverty line ― would prove a health boon as well, he said.

The ACA recognizes the need to address the exterior causes of health disparities, McDonough said, but those aspects of the law haven’t been taken seriously. For instance, political opponents have attacked the $15 million Prevention and Public Health Trust Fund that provides grants to address poor housing, air quality, and lack of exercise, calling the spending wasteful. Legislators have cut a third of its funds.

“It has been under constant, ruthless assault by opponents of the law as fluff, as paying for jungle gym sets,” McDonough said. “Public health and public health programs have always taken a beating in difficult economic times. There was hope that the ACA represented the dawn of a new day and we would break out of that cycle. That hasn’t happened.”

Despite the endless political tug-of-war over the ACA , Baicker believes that there will be more opportunities soon to experiment with health care reforms, if only to slow cost increases, which have picked up speed.

“There are a lot of positive developments, but I don’t think anybody would argue that we solved this problem,” Baicker said. “There are serious financial problems with the health care system that necessitate bigger change than we’ve seen so far.”

Illustration by Kathleen M.G. Howlett.

Next Tuesday: Inequality in law

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Health is Wealth Essay for Students in English | 500 Words Essay

December 10, 2020 by Sandeep

Health is Wealth Essay: Health and wealth are interconnected in a manner. Investing in your health today will help you in the future. When you lead a healthy lifestyle, you automatically spend less money on clinic visits and medicines. You get to spend more quality time with your loved ones. You are youthful despite your age. Money can surely give you luxury, but it cannot buy you health. Good health is like a treasure box filled with valuable items. Therefore, we must be responsible for our well-being. This way we can keep ourselves and our surroundings happy.

Below we have provided Health is Wealth Essay in English, written in easy and simple words for class 3, 4, 5, 6, 7, 8, 9 and 10 school students.

Health is Wealth Essay in 500 Words

We have all heard the proverb “Health is Wealth”. Ralph Waldo Emerson quoted this. He was the first person to understand how important health is in our life. But very often people do not understand the depth of these words. The real meaning behind this saying is health is the most valuable asset. It determines whether you will live long to accumulate a lifetime worth of wealth. Wealth does not always mean money. It signifies a state of well-being and happiness.

If you are physically fit and healthy, you will be able to earn. Even after knowing all these things, we choose to lead an unhealthy life. We take the concept of health for granted. However, it is time we pay heed to our thoughts and start taking it seriously. Health is the key to a peaceful life devoid of any pain or suffering. It refers to an individual’s overall well-being. To be able to live, you need to have good health, and to maintain good health, one needs to have a healthy lifestyle.

This can be achieved by making habits and following a routine. Exercise, a balanced diet , and sleep are some of the essentials you need for a healthy body and mind. A person with good health can conquer all battles. Good health is a blessing, and it only brings positivity in our lives.

Value of leading a Healthy Lifestyle

Good health is a luxury in itself. We do not realize how privileged we are to be able to lead a healthy lifestyle . Some people cannot afford it. Throughout the day, we are indulged in our activities without worrying about clinic visits.

A person with poor health not only suffers physically but also loses his/her peace of mind. The regular medical attention that is required can drain your mental peace. When you have a fit mind and a healthy body, you can find the motivation to achieve your goals. You can enjoy life to its fullest.

You get to spend time with your friends and families. This also impacts your surroundings. Everything feels positive and happy. This proves the above-mentioned saying. You can live without money, but you cannot live without good health. Life is full of surprises. Some days are good and some days are bad. Good health gives you the capability to fight against all the odds and succeed in life. It encourages you to fight the challenges. It enables you to work hard.

Health has a great role to play in our emotional state of mind. Mental health is equally as important as physical health. You might not have a huge bank balance, but if you are healthy, you will always have a sound sleep. Many people in our world are rich, but they lead a life full of anxiety.

How do you lead a Healthy Lifestyle?

If you want to maintain a healthy lifestyle, you need to be consistent in your habits. You also need to be disciplined to follow your routines. We have mentioned a couple of things which will help you achieve this.

• The first habit you need to adopt is daily exercise. Physical fitness is really important for your strength of body and mind. It helps you gain confidence and makes you a stronger individual. Investing ten minutes to go for a walk or to climb up and down the stairs can be helpful.
• Yoga and meditation can also work wonders. They not only bring inner peace but also benefit your overall health. Spending time outside in the presence of nature can relieve stress. They work wonders on people suffering from depression and anxiety.
• Keeping your body hydrated is a must. We should drink seven to eight glasses of water throughout the day. This is beneficial for our internal organs and also for our skin.
• A balanced meal is greatly required for leading a healthy life. Our entire metabolism depends on it. You should eat fresh fruits and green vegetables. You should also include supplements of high protein, vitamins, and minerals in your diet. Nutritious food helps you fight against diseases.
• Skipping meals is not a good practice. Avoid excessive dieting. People these days tend to strain themselves with extreme diets. This may lead to heavyweight loss and severe conditions like anorexia.
• Avoid consuming alcohol, cigarettes or drugs. They take a toll on your mental health and can also destroy your lungs and liver.
• Good hygiene is equally important. Living in an unhealthy environment lowers your immunity and makes you prone to ailments. Thus, cleanliness is vital for maintaining a healthy life. An adequate amount of sleep is required for our body to function properly. You must sleep at least six to eight hours a day.
• Do not over stress yourself. You must socialise with your friends and family. When you feel anxious, talking about it helps. It keeps your mind calm and makes you relaxed.
• Visiting a doctor for a timely medical checkup is important. Try to fix an appointment every two to three months. This will ensure your health is on the check and will prevent health ailments.

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Health is Wealth Essay For Students and Children in 1000 Words

March 26, 2022 by ReadingJunction Leave a Comment

Here you will read Health is Wealth Essay for students and children in 1000 words. It includes introduction, importance, reasons, tips, 10 lines on maintaining good health.

Table of Contents

Health is Wealth Essay For Students and Children (1000 Words)

The physical, as well as mental well-being of a person, is in a way far more critical than the amount of wealth that he possesses.

There is an old saying, “Health Is Wealth”, which is one of the most important phrases that describes the importance of human health over wealth. Practically everyone will agree with this phrase because we know that our health is the most vital part of our lives.

Being free from any kind of physical illness or from diseases doesn’t mean that you’re having a healthy lifestyle.

You might look healthy and fit, free from diseases, but if you eat junk food, indulge in unhealthy habits or anything else, then you might not be healthy in the long run. 

A healthy person is someone whose body is fully functional and has good physical, mental, and social health.

The best way to maintain proper physical health is to eat good food, have a  balanced diet , take essential nutrients in correct quantities, and exercise. Socialising with people is also an important aspect that is required for the mental well-being of a person. 

Taking proper rest and sleeping is an equally essential element that our body requires.

Also read: Health and Hygiene Essay

Importance of Maintaining Good Health

To stay healthy has always been important to remain good in all the positive aspects of our life. Physical fitness is not the complete meaning of being healthy; it means to be mentally and emotionally healthy too.

Taking care of ourselves is part of a healthy lifestyle and is essential for our self-esteem, self-confidence, and self-image. Good health can boost our energy and strength, and it gives us the courage to deal with difficult tasks and situations. 

If we are physically and mentally well, then we can easily manage the stress of our day-to-day activities. All these things help you have a balanced mindset and keep us happy with our healthy lifestyle. 

Depression, anxiety, and mental illness are some problems that an individual might face if his brain is not healthy as per his age. A healthy diet, exercise, and proper sleep are the habits that can help you come out of such issues. 

Fruits, vegetables, nuts, legumes, fish, and lean meat are some good items that can effectively supply all the nutrients to our body that we require keeping it healthy.

Improved cardiovascular health and prevention of cancer are some benefits that you get by maintaining a clean diet. It also helps you to reduce the cholesterol level in your body.

How to Improve Our Health? – Few Tips

Here are some practical habits that you can do to improve your health.

• Eat a healthy diet : Eat various types of food that are good for your physical and mental health. By eating healthy food like fruits, vegetables, nuts, and other nutrient-rich food, you’ll be able to maintain proper weight and stay away from kinds of illnesses and diseases. Reduce the intake of food items that comprise high quantities of salt and sugar, as it may lead to diabetes.
• Exercise : Involve yourself in a routine exercise. It doesn’t mean that you hit the gym and build muscles; you just need to maintain regular exercise to keep your body fit and active. You can also play outdoor games that keep you active and refreshed, apart from exercise. These physical activities keep you physically and mentally well and help in your overall well-being.
• Avoid alcohol and smoking : Consumption of alcohol. Various health issues like mental and behavioural disorders and can also cause diseases like liver cirrhosis and heart problems. Similarly, smoking is also responsible for some health uses like lung disease, stroke, heart diseases and can even lead to cancer.
• Drink safe water : Water is an essential element of our life. Most of our health depends on the water that we use for our daily activities. There are different water-borne diseases like cholera, hepatitis, and diarrhoea that can easily affect your health if you are using contaminated water. Make sure you always have a safe source of water.

Why is Health Equals to Wealth?

Our good health is far more important to us as compared to the amount of wealth that we possess. Health is the only real wealth that we possess, and we should treasure it.

What good can all our financial success do to us if we cannot enjoy it because of our poor health condition? 

If your health is not so good, then you’ll spend a lot of your time battling with diseases and nursing yourself to gain the proper function of your body.

While busy taking care of yourself, you can never get sufficient time and energy to enjoy your life, even if you have a lot of money.

10 Lines on Health is Wealth

• The term health is wealth signifies how important our health is as compared to the material and financial wealth that we possess.
• The real wealth that we possess is our healthy habits, like a balanced diet, good food, proper sleep, and active physical activities.
• Eating junk food and other unhealthy items is harmful to our health.
• The World Health Organization celebrates World Health Day on 7th April every year.
• Having proper physical and mental conditions is the most important to have a good lifestyle.
• Staying healthy not just means being free from diseases but to having emotional, social, and mental well-being as well.
• Unwanted stress can lead to health issues like depression and anxiety.
• Activities like brain games, reading, writing, and watching funny videos are necessary to improve mental health.
• To keep the body healthy, one should take a bath daily, brush teeth and wash hands before and after eating food.
• Maintaining good health brings positivity, boosts self-confidence, and enhances self-esteem.

Also read: Speech on Health and Fitness

Health is wealth because if you don’t have a proper health condition, then all your wealth, material possessions, and fame cannot be enough to provide you with a high-quality life. You will be limited because of your physical health. 

Thus, maintaining an active mind and body is the key to balancing our daily activities and keeping going smoothly. You are really a blessed person if you are fit and healthy.

Having a healthy lifestyle is one of the essential components of being happy and attaining a better mental state. It brings positivity to our lives and gives us sufficient enthusiasm and courage to deal with complex problems and situations.

Being physically and mentally healthy can also motivate us to make targets in life and achieve them with hard work, effort, and dedication.

I hopw you liked this Health is Wealth Essay for students.

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