health on essay

English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students. 

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily. 

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health. 

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water. 

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily. 

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols. 

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life. 

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website. 

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Essay on Importance Of Health

Students are often asked to write an essay on Importance Of Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance Of Health

What is health.

Health means being free from sickness and having a body that works well. It’s not just about not being ill, but also feeling good in your mind and body. When we are healthy, we can play, learn, and enjoy life.

Why Health Matters

Good health lets us do our daily tasks without trouble. It helps us grow properly and fight off diseases. When we’re healthy, we can focus better in school and get along with friends and family.

Keeping Healthy

To stay healthy, we should eat fruits and vegetables, drink clean water, exercise, and sleep well. We also need to wash our hands to keep germs away and visit the doctor for check-ups.

Also check:

• Speech on Importance Of Health

250 Words Essay on Importance Of Health

Health is like a treasure that helps us live a happy life. It is not just about not being sick; it’s also about feeling good in the body, mind, and heart. When we are healthy, we can play, learn, and do all the things we love without trouble.

Why is Health Important?

Being healthy is very important for several reasons. First, when your body is in good shape, you can do your best at school. You can think clearly, remember things, and concentrate on your lessons. Second, you have more energy to play sports and have fun with friends. Third, you don’t have to visit the doctor often, which means less medicine and more time for fun activities.

Staying Healthy

To stay healthy, eating fruits, vegetables, and drinking water is key. It’s like putting the right fuel in a car. Exercise is also important. Running, jumping, and playing sports keep your body strong. Getting enough sleep every night is another way to keep your health in check. It’s like charging your body’s batteries.

In conclusion, health is very important for everyone, especially for students like you. It helps you do well in school, have fun, and grow up strong. Remember to eat right, exercise, and sleep well to keep your health shining bright. Always take good care of your health because it is the best gift you have.

500 Words Essay on Importance Of Health

Health is like a treasure that we need to take care of every day. It means being well in our body, mind, and emotions. When we are healthy, we can play, learn, and enjoy life. Just like a car needs the right fuel and regular maintenance to run smoothly, our bodies need good food, exercise, and rest to work properly.

Good Health Helps Us Grow

Think of your body as a growing plant. Plants need water, sunlight, and good soil to grow tall and strong. In the same way, children need healthy food, exercise, and enough sleep to grow. Eating fruits and vegetables, playing games, and going to bed on time are like the water, sunlight, and soil for your body. When you are healthy, you can grow taller, think clearer, and feel happier.

Health and Learning

When you are in good health, your brain works better. You can pay attention in class, remember what the teacher says, and do your homework well. Being sick can make it hard to focus and learn new things. That’s why eating right and not getting sick is so important for school. It’s like having a full battery in your toy; it runs better and for a longer time.

Playing and Health

Playing is not just fun; it’s also a way to stay healthy. When you run, jump, and play sports, your muscles get stronger, and your heart becomes healthier. Playing outside can also make you feel happy and help you make friends. It’s like when you play a game you love; you feel good, and you want to play it more.

Staying Away from Sickness

No one likes to be sick. It’s not fun to have a cold or a fever. When you take care of your health, you can keep away from illnesses that can make you miss school or stop you from playing with your friends. Washing your hands, eating clean food, and getting vaccines are ways to fight off germs that can make you sick.

Health and Family

Your health is important to your family too. When you are healthy, your parents are happy and less worried. You can also help around the house and enjoy time with your family. Being healthy means you can go on trips, celebrate holidays, and make memories with your loved ones.

In conclusion, health is very important for many reasons. It helps you grow, learn, play, stay away from sickness, and enjoy time with your family. Taking care of your health is one of the best things you can do for yourself. Remember, being healthy is not just about not being sick; it’s about feeling good every day and being able to do all the things you love to do.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Importance Of Hard Work In Student Life
• Essay on Importance Of Groundwater
• Essay on Importance Of Family Values

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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Essay on Health | Health Essay for Students and Children in English

February 12, 2024 by Prasanna

Essay on Health: The World Health Organization defines health as a state of mental, physical, and social well-being, and not merely physical well-being. Individuals who are healthy in mind are automatically healthy in their bodies. Good health is man’s greatest possession. A healthy person is one who can function up to his optimal capacity without any difficulty. Good health facilitates a lot of other body processes. Good health helps us to handle stress and combat with increasing pressures.

To help students in writing academic essays and give speeches, we have provided long and short essays on health in this article. We have also added ten lines about fitness so that children can easily take part in competitions and win prizes.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Health for Students and Kids in English

Given below is one brief essay on health, consisting of 500 words and one short essay of 100-150 words.

Long Essay on Health in English 500 words

Essay on Health is usually given to classes 7, 8, 9, and 10.

The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice. Specific guidelines are there to maintain good health, but in the end, it is individual effort and determination. Good health is essential for having a pro-active and fully functioning life. Man is a social animal, and good health ensures social survival. Health, besides being personal, is also social. A healthy person can bring positive changes in society. It is not an end to itself but also the key to creating a better and more reformed community.

Health can be of varied types; physical, emotional, mental, social, spiritual, and sexual health is some of them. Distress can cause neurotic disorders, and healthy people are less likely to fall prey to them. Physical health refers to the bodily well-being of individuals. It involves maintaining a healthy lifestyle. An individual who follows a balanced diet, replenished with carbohydrates, proteins, fats, vitamins, and minerals, in adequate quantities, usually has better immunity.  Health is Wealth means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges.

Physical health requires few dedicated efforts, including regular exercise and consumption of a lot of water. Water regulates all our body processes, reduces chances for zits and pimples, and ensures regular bowel movements. Exercises like brisk walking, running, cycling, and skipping help in maintaining proper body weight.

Even if an individual has specific issues like heart diseases, he must know the required guidelines. The guidelines involve not eating very oily food, avoiding junk food, and so on. A diabetic person must adhere to the doctor’s instructions and consume minimum sugar. Children should eat more proteins as they are body-building nutrients. Physical health is essential for a long and pleasant lifespan.

Mental health refers to our emotional and psychological well-being. Mental health has a significant impact on our thoughts, behaviors, and attitude. It is essential to give equal attention to our mental health as its effects are grave. Society has a significant impact on an individual’s mental health. Societal pressures about getting jobs and getting significantly married affect our peace of mind. In addition to false standards of beauty imposed on us, harmful and hurtful remarks regarding someone’s body and various unnecessary criticisms take a toll on our mental health.

Teenagers are very susceptible to depression and anxiety as they go through the troubled adolescent period. Adults expect them to take up responsibilities all of a sudden, and they cannot cope up with their expectations. Hence, they suffer from an identity crisis as they cannot comprehend the roles that they should play.

Adolescents often fall under peer pressure and take to bad habits like drugs, alcohol, which makes them unfocused. Retired individuals also suffer from loneliness and depression as they feel that they have lost their prominence in the family. Heavy workload and pressure to meet deadlines, merged with an unhealthy workplace environment may also affect mental health.

It is essential to create a positive environment around yourself to counter the negativity. Cutting off toxic people is the right way of having better mental health. Above everything, we must choose happiness and optimism as the guiding principles of our life.

Short Essay on Health in English 150 words

Essay on Health is usually given to classes 1, 2, 3, 4, 5, and 6.

It is healthy to start by taking a simple resolve that we will love and care for ourselves. There are few fixed ways of maintaining good health, but it is a subject that demands maximum exploration. Individuals have varied needs, and thus, different measures might work for different people. Starting each day with some free-hand exercise like jogging or running ensures proper blood circulation in the body.

Yoga can be a very healthy way of taking your mind off hectic schedules and focus on your spiritual transcendence. One must consume meals at regular intervals and not skip meals, which leads to indigestion and weight gain. Most importantly, keeping a part of your day as “me time” will help to reduce stress. Being healthy facilitates our productivity and ensures that we lead fulfilling lives.

10 Lines on Essay on Health in English

• Health is a state of physical, mental, and social well-being and is very important for success and survival.
• It is essential to be healthy as it affects our productivity and performance.
• Adolescents who struggle with meeting expectations often face mental health issues. The only way of solving it is to talk to them and help them understand their roles.
• Toxicity in the environment can harm a person’s health to a great extent. It is essential to create our safety circles and vent our innermost thoughts.
• A healthy lifestyle includes eating healthy and consuming green leafy vegetables, fish, meat, and eggs that are high in protein and minerals to help in maintaining good health.
• Water is an essential portion of our diet and helps in every biological process. Drinking water ensures clearer skin.
• Choosing optimism helps in having stable mental health. One must do what he likes to do and thrive in his sphere.
• Creative get-away like painting, drawing, listening to soothing music, help in being healthy.
• A proper sleep schedule with a minimum of 8 hours of sleep is essential for being healthy.
• Regular check-ups help in preventing grave illnesses and ensure good health.

FAQ’s on Essay on Health

Question 1. What are some ways of being healthy?

Answer: Ways of being healthy to include following a balanced diet, going for regular check-ups, and maintaining a proper sleep schedule.

Question 2. What are some interesting health facts?

Answer: Laughing is a perfect way of regulating blood circulation. Laughter therapy helps in controlling anger and having better mental health.

Question 3. What is social health?

Answer: Social health involves having a positive atmosphere around you and being with those who make you genuinely happy and inspire you.

Question 4. Can mental health affect our physical health?

Answer: Yes, people suffering from depression often have insomnia, and the lousy sleep schedule takes a toll on their health.

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