5 paragraph essay on swimming

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8 Unique Essays on Swimming – History, Importance, Benefits [ 2024 ]

Swimming is one of the best all-around exercises. It provides cardiovascular exercise, strength training and muscle toning, flexibility, range of motion and coordination. The fact that swimming can be done anywhere makes it a great workout option for people on the go or who may have injuries that limit their ability to do outdoor activities outside of the pool.

Read the following short and long essay swimming, value and importance of swimming essay for children and students. These are quite beneficial quite for school exams preparation.

Essay on Swimming | Importance, Benefits of Swimming for Students

Swimming is an exercise in the water that involves the use of one’s body to move through said medium. It can be used as a type of relaxation or warm-up or, more commonly, done with specific goals in mind for physical fitness purposes.

Swimming allows people to achieve physical fitness goals, such as weight loss or gaining strength in specific areas. It can also be used as a break from high-impact exercises for those with joint troubles. Swimming serves various functions for different people, but can be used as a form of meditation or stress-relief by many swimmers. As one swims, breathing techniques can help reduce anxiety and increase focus while also providing invaluable aerobic exercise to improve the cardiovascular system.

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Benefits of Swimming

Swimming is a low-impact exercise that can be done no matter one’s current fitness ability or age. Because of this, it is beneficial for those who may have injuries and need rehabilitation as well as those looking to keep fit and young. Following are 5 major benefits of swimming:

One of the greatest benefits of swimming is that it can be done by nearly everyone. Because there are no high-impact motions involved, those who are recovering from joint injuries or age-related problems such as arthritis can participate in swimming without exacerbating these conditions. This makes it a good workout option for seniors and rehabilitation purposes for younger populations.
Swimming can be done at any fitness level, making it an exercise accessible to nearly everyone. This is because there are many ways to swim – one can choose whether they want to use their arms or legs more, for example, or simply stick with a style that works best for them. For those who are not physically fit, swimming is a low-risk workout option, allowing them to slowly improve their health and fitness level.
Because water offers resistance, swimming strengthens the muscles one uses when they are in the pool. Many swimmers also do weight training outside of the pool to build muscle mass and increase strength even further. As muscles are built, fat is burned, providing even more incentive for people to get in the pool.
Swimming is a cardio exercise that can help improve cardiovascular health and overall endurance while also strengthening muscles needed for other activities where high-impact motions may be involved, such as running or jumping sports. Regular aerobic exercise, such as swimming, has been shown to reduce the risk of disease by lowering blood pressure, cholesterol levels and body fat. This makes swimming beneficial for those with medical conditions that are worsened by these factors, such as heart disease or obesity.
Finally, swimming is a low-impact workout that can be done by nearly everyone, making it beneficial for those with joint issues or other medical conditions that restrict their ability to do high-impact exercises. Since swimming reduces the risk of injury later in life while still providing many other benefits, people may want to consider adding this activity into their lifestyle if they want to improve their overall wellness and decrease the risk of developing medical conditions in the future.

Swimming is good for Children

The importance of learning to swim early in life cannot be understated. Beyond the health benefits, swimming builds confidence and a love for an activity that is great exercise with lifelong benefits. As a parent, there are many things you can do to help ensure your children enjoy a positive experience while also making sure they stay safe in and around the water.

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Swimming is a beneficial form of exercise for all ages and populations. It can be done by people at any level of fitness. Swimming can be done with or without equipment and is a low-impact workout that can help those who are rehabilitating injuries or who may have medical conditions worsened by high impact exercises like running or jumping sports.

History of Swimming Essay:

Swimming is an ancient activity that has been enjoyed by humans since prehistoric times. It is believed that swimming originated as a survival mechanism, with early humans learning how to swim in order to cross waterways for hunting and gathering purposes.

The first recorded evidence of swimming dates back to 4000 BC, with stone age cave paintings depicting people swimming. In ancient Egypt, swimming was also used for religious purposes as seen in hieroglyphics and paintings depicting people swimming in the Nile River.

During the Greek and Roman empires, swimming became a popular recreational activity. The Greeks even built various public swimming pools known as “palaestras” which were used for both exercise and military training.

In medieval times, however, swimming lost its popularity due to religious restrictions and the belief that immersing oneself in water could lead to illness. It wasn’t until the 19th century when swimming made a comeback as an organized sport, with the creation of swimming clubs and competitions.

In 1875, swimming became an official Olympic sport at the first modern Olympics in Athens, Greece. Since then, it has become one of the most popular Olympic events, with various styles and distances being added to the competition over time.

Today, swimming is not only a competitive sport but also a recreational activity enjoyed by people of all ages. It offers numerous health benefits, such as improved cardiovascular fitness, muscle strength, and stress relief.

Furthermore, advancements in technology have allowed for the development of specialized swimwear and equipment, making swimming even more accessible and enjoyable for both amateurs and professionals alike.

In conclusion, the history of swimming is a long and fascinating one, with various cultural, practical, and recreational aspects shaping its evolution over time. From ancient survival technique to modern-day sport and leisure activity, swimming has stood the test of time and continues to be an integral part of human life.

So, whether you’re an Olympic athlete or a casual swimmer, the water is waiting for you to dive in and experience the joys of swimming. So let’s keep enjoying this wonderful activity that connects us with our ancient roots and brings people together in a fun and healthy way. Happy swimming!

Happy Swimming !

Benefits of Swimming Essay:

Swimming is a popular water sport that has gained immense popularity over the years. It involves moving through water by using limbs or special devices such as flippers and snorkels. Swimming can be done for recreational purposes, competitive sports, or even as a form of exercise. In this essay, we will discuss some of the benefits that swimming offers.

Firstly, swimming is a low-impact exercise that is easy on the joints and muscles. Unlike other forms of physical activity, such as running or weightlifting, swimming does not put stress on the body. This makes it an ideal form of exercise for people of all ages and fitness levels, including those with injuries or conditions that restrict their movements.

Secondly, swimming is a great cardiovascular workout. It involves using large muscle groups in the arms, legs, and core to propel the body through water. This increases the heart rate, which in turn improves blood circulation and strengthens the heart muscles. Regular swimming can also reduce the risk of developing cardiovascular diseases such as heart attacks and strokes.

Next, swimming is a great way to build strength and endurance. The resistance offered by water is much greater than that of air, which means that the body has to work harder to move through it. This resistance helps in building muscle strength and improving overall endurance. Moreover, since swimming involves using multiple muscle groups at once, it provides a full-body workout.

Apart from physical benefits, swimming also offers mental health benefits. It is a great stress-reliever and can help in reducing anxiety and depression. The rhythmic movements and focus on breathing while swimming can also have a calming effect on the mind. Additionally, being in water can create a sense of weightlessness, which can be therapeutic for those with joint pain or chronic illnesses.

In conclusion, swimming is not just a fun activity but also offers numerous health benefits. It is a low-impact exercise that is suitable for people of all ages and fitness levels. Regular swimming can improve cardiovascular health, build strength and endurance, and have a positive impact on mental well-being. So next time you hit the pool, remember that you are not just having fun but also improving your overall health. So, start swimming today and dive into a healthier lifestyle!

Swimming Speech Ideas:

The Benefits of Swimming: Swimming is a great form of exercise that offers numerous physical and mental health benefits. It is a low-impact activity that can help improve cardiovascular health, build muscle strength, and reduce stress levels.
Types of Swimming Strokes: There are four main types of swimming strokes – freestyle, breaststroke, backstroke, and butterfly. Each stroke targets different muscle groups and can be used for different purposes, such as speed or endurance.
Swimming Techniques: To become a better swimmer, it’s important to learn proper swimming techniques. This includes breathing patterns, body position, and arm and leg movements. Improving technique can not only help with performance but also prevent injuries.
Overcoming Fear of Swimming: Many people are afraid of swimming, whether it’s due to a traumatic experience or simply not being comfortable in the water. Overcoming this fear can be a challenge, but with patience and practice, anyone can learn to enjoy swimming.
Swimming for All Ages: Swimming is an activity that can be enjoyed by people of all ages, from young children to seniors. It’s a great way for families to bond and for seniors to stay active and maintain their mobility.
Swimming as a Competitive Sport: For those who are more serious about swimming, it can be pursued as a competitive sport. There are various levels of competition, from local meets to the Olympic Games, providing opportunities for athletes to showcase their skills and compete against others.
Swimming Safety: As with any water activity, safety is of the utmost importance when swimming. Proper supervision, knowing how to swim in different bodies of water, and understanding rip currents are all crucial for staying safe while swimming.
Swimming as Rehabilitation: Due to its low-impact nature, swimming can be a great form of rehabilitation for people recovering from injuries or with certain physical limitations. It can help improve range of motion and strengthen muscles without putting too much strain on the body.
Swimming as a Social Activity: Swimming can also be a fun social activity, whether it’s taking a water aerobics class or joining a swim team. It allows for connecting with others who share similar interests while staying active and healthy.
Discovering the World Through Swimming: Finally, swimming can offer unique opportunities to explore different parts of the world. From snorkeling in tropical waters to participating in open water races, there are many ways to experience new cultures and environments through swimming. So why not dive into this versatile activity and reap its numerous benefits? Happy swimming!

Essay on Swimming Pool:

Swimming pools are artificial water bodies that are designed for recreational purposes. They provide a safe and controlled environment for people to swim, relax and have fun. Swimming is not only a popular sport but also a great way to stay fit and healthy. It has numerous benefits for both physical and mental well-being.

One of the major advantages of swimming is that it is a low-impact exercise that is gentle on joints and muscles. This makes it a suitable form of workout for people with injuries, chronic pain or mobility issues. It also helps in improving cardiovascular health by increasing heart rate and improving blood circulation.

Moreover, swimming is a great stress-reliever as it releases endorphins, also known as ‘happy hormones’, which can improve mood and reduce anxiety. It is also a great way to socialize and spend quality time with friends and family, making it a popular choice for get-togethers and parties.

From an early age, children should be encouraged to learn how to swim as it not only teaches them a valuable life skill but also builds their confidence and discipline. Swimming can also serve as a form of therapy for children with special needs, helping them to improve their motor skills and coordination.

In conclusion, swimming pools have a significant impact on our physical, mental and social well-being. They provide a fun and refreshing way to stay active and healthy while also promoting relaxation and social interaction

Essay on Swimming Competition:

Swimming is a popular sport that has been around for centuries. It involves propelling oneself through water using the arms and legs, while trying to cover a certain distance in the shortest amount of time possible. Over the years, swimming competitions have become increasingly popular, with professional swimmers competing at national and international levels.

History of Swimming Competitions

The history of swimming competitions dates back to ancient civilizations such as the Egyptians, Romans, and Greeks. They used swimming as a form of exercise and entertainment, with races being held in natural bodies of water like rivers and lakes.

In the 19th century, competitive swimming gained popularity in Europe, with the first recorded competition taking place in England in 1837. The sport continued to evolve, with various organizations being formed to govern and organize swimming competitions.

Types of Swimming Competitions

Today, there are several types of swimming competitions that cater to different skill levels and styles. The most common ones include freestyle, backstroke, breaststroke, butterfly, and individual medley races. There are also relay races where teams compete against each other.

Swimming competitions can take place in indoor or outdoor pools, and distances vary from 50 meters to several kilometers. The most prestigious competitions include the Olympic Games, World Championships, and Commonwealth Games.

Rules and Regulations

Swimming competitions follow strict rules and regulations to ensure fair competition. Some of the rules include starting with a dive, touching the wall at the end of each lap, and staying within designated lanes. Any violation of these rules can result in disqualification.

Training for Swimming Competitions

To compete at a high level in swimming, athletes must undergo rigorous training regimes that include daily swim sessions, strength and endurance training, and proper nutrition. The goal is to build strength, speed, and stamina while perfecting the techniques required for each stroke.

Benefits of Swimming Competitions

Participating in swimming competitions has various benefits, both physically and mentally. It improves cardiovascular health, builds muscle strength, and increases flexibility. It also teaches discipline, resilience, and teamwork.

In conclusion, swimming competitions have a rich history and continue to be a popular sport around the world. They offer an exciting platform for athletes to challenge themselves and compete against others while promoting physical and mental well-being. Whether you are a professional swimmer or simply enjoy swimming as a hobby, there is something for everyone in the world of competitive swimming. So next time you have the chance, dive right in and experience the thrill of a swimming competition firsthand!

Essay on Swimming for Class 2:

Swimming is a popular water sport and recreational activity that has been enjoyed by people for centuries. It involves moving through water using the arms and legs while floating on the surface or underwater. Swimming is not just a fun activity, but also an important life skill that everyone should learn.

There are various types of swimming styles such as freestyle, breaststroke, backstroke, and butterfly. Each style has its own unique technique, but the basic concept remains the same – move through water using coordinated arm and leg movements. Swimming can be enjoyed in pools, lakes, rivers, or oceans depending on one’s preference and skill level.

Swimming has numerous physical and mental benefits. It is a great form of exercise that engages multiple muscle groups and improves cardiovascular health. Regular swimming can also help in maintaining a healthy weight and reducing the risk of chronic diseases like diabetes and heart disease. Moreover, it is a low-impact activity that puts minimal stress on joints, making it suitable for people of all ages.

Apart from physical benefits, swimming also has positive effects on mental well-being. It is a relaxing activity that helps in reducing stress and anxiety. The feeling of weightlessness in water can be therapeutic, especially for individuals with chronic pain or injuries. Swimming also promotes social interaction and teamwork, making it a great way to bond with family and friends.

Swimming is not only a recreational activity but also an important life-saving skill. Drowning is one of the leading causes of accidental death worldwide, and knowing how to swim can significantly reduce the risk. It is crucial for children and adults to learn basic swimming techniques and water safety rules in case of emergencies.

In conclusion, swimming is a fun and beneficial activity that offers physical, mental, and social benefits. It is also an essential life skill that everyone should learn. Therefore, parents should encourage their children to enroll in swimming lessons at an early age, and adults should also make an effort to improve their swimming abilities. So, let’s dive in and enjoy the wonderful world of swimming!

Narrative Essay about Swimming:

Swimming has always been a part of my life since I was a young child. My parents enrolled me in swimming lessons at the local community pool when I was just six years old, and from that moment on, it became my favorite activity.

I remember feeling nervous as I stepped onto the diving board for the first time. The water looked so deep and never-ending, and I couldn’t help but feel a sense of fear. But once I jumped in and felt the cool water against my skin, all my worries disappeared. From that moment on, I was hooked.

As I grew older, swimming became more than just a fun activity for me. It became an outlet for stress and anxiety. Whenever I had a bad day or needed to clear my head, I would head to the pool and swim laps. The rhythmic motion of my strokes and the feeling of weightlessness in the water always brought me a sense of calm.

In high school, I joined the swim team and discovered a whole new level of competitiveness within myself. I pushed myself to become faster and stronger in the water, and it paid off as I broke multiple school records and even qualified for state championships.

Even now, as an adult, I still find solace in the water. Swimming has become a form of meditation for me, allowing me to disconnect from the chaos of everyday life and focus solely on my breathing and movements.

I am grateful for the opportunities that swimming has provided me and will always cherish the memories and lessons it has taught me. It is more than just a hobby – it is a part of who I am.

The sport of swimming has also taught me important life skills such as discipline, perseverance, and teamwork. The countless hours spent training in the pool have taught me the value of hard work and dedication. And being a part of a swim team has shown me how to work together with others towards a common goal.

Moreover, swimming has also introduced me to some of my closest friends. The bond formed during early morning practices and grueling swim meets is like no other. We have cheered each other on through victories and supported each other through defeats.

But perhaps the greatest lesson that swimming has taught me is the importance of perseverance. There have been times when I wanted to give up, when the water seemed too cold or the laps seemed never-ending. But I pushed through and came out stronger on the other side.

Swimming may just seem like a simple act of moving through water, but for me, it is so much more than that. It has shaped me into the person I am today, and I will always be grateful for its impact on my life. So, I encourage everyone to dive in and discover the joys of swimming – you never know what it may bring to your life.

Q: Why is swimming important in our life essay?

A: An essay on why swimming is important in our life would discuss the physical, mental, and social benefits of swimming, as well as its practical uses, such as safety and survival skills.

Q: What is a short paragraph about swimming?

A: Swimming is a versatile and enjoyable activity that provides exercise and relaxation. Whether in a pool or open water, it offers a refreshing and liberating experience.

Q: What is swimming in your own words?

A: Swimming, in my own words, is the skill and art of moving through water using various strokes and techniques, offering both therapeutic and competitive opportunities.

Q: Why do people love swimming?

A: People love swimming for the weightlessness it provides in water, the opportunity for exercise and relaxation, the social aspect of swimming with friends or in a team, and the cooling relief it offers on hot days.

Sample-narrative-essay

Classic american short stories, english literature and composition, alexandria high school - alexandria-al.

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Sample five-paragraph narrative essay.

Learning something new can be a scary experience. One of the hardest things I’ve ever had to do was learn how to swim. I was always afraid of the water, but I decided that swimming was an important skill that I should learn. I also thought it would be good exercise and help me to become physically stronger. What I didn’t realize was that learning to swim would also make me a more confident person. New situations always make me a bit nervous, and my first swimming lesson was no exception. After I changed into my bathing suit in the locker room, I stood timidly by the side of the pool waiting for the teacher and other students to show up. After a couple of minutes the teacher came over. She smiled and introduced herself, and two more students joined us. Although they were both older than me, they didn’t seem to be embarrassed about not knowing how to swim. I began to feel more at ease. We got into the pool, and the teacher had us put on brightly colored water wings to help us stay afloat. One of the other students, May, had already taken the beginning class once before, so she took a kickboard and went splashing off by herself. The other student, Jerry, and I were told to hold on to the side of the pool and shown how to kick for the breaststroke. One by one, the teacher had us hold on to a kickboard while she pulled it through the water and we kicked. Pretty soon Jerry was off doing this by himself, traveling at a fast clip across the short end of the pool. Things were not quite that easy for me, but the teacher was very patient. After a few more weeks, when I seemed to have caught on with my legs, she taught me the arm strokes. Now I had two things to concentrate on, my arms and my legs. I felt hopelessly uncoordinated. Sooner than I imagined, however, things began to feel “right” and I was able to swim. It was a wonderful feeling - like flying, maybe - to be able to shoot across the water. Learning to swim was not easy for me, but in the end my persistence paid off. Not only did I learn how to swim and to conquer my fear of the water, but I also learned something about learning. Now when I am faced with a new situation I am not so nervous. I may feel uncomfortable to begin with, but I know that as I practice being in that situation and as my skills get better, I will feel more and more comfortable. It is a wonderful, free feeling when you achieve a goal you have set for yourself.

Multiple Choice

Topic : Classic American Short Stories

Subject : english literature and composition.

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Essay, Paragraph or Speech on “Swimming” Complete English Essay, Speech for Class 10, Class 12 and Graduation and other classes.

Swimming is an ancient aquatic sport. It is the art of self-movement in water by using hands and/or feet. Swimming is observed as a sport or a recreational activity. Its main uses include lowering the body heat, relaxation, exercise as well as athletic training. Swimming done in spare time is a good way to relax. As the density of the human body is similar to that of water, bones and joins do not receive much stress. Swimming can be very effective for those patients suffering from disabilities.

Swimming gained popularity since its origin. However, in 1538, the first swimming book called ‘A Dialogue on the Art of Swimming’ was written by a German man named Nikolaus Wynmann. In 1896, swimming was included as the first modern Olympic Games played in Athens. In 1902, the world came to know about the front crawl in swimming. In 1908, the World Swimming Association was formed. Soon butterfly stroke was known. However, the stroke was not in complete use until it was accepted as a separate style. In 1964, Lillian Bonnell won the award for being the first woman to take part in a swimming competition.

Swimming is also a professional sport. Different companies across the world sponsor swimmers of international level. Cash awards and prizes are also given to the winners at major competitions. Swimming is also important from military point of view. Military swimming is usually done to approach a location, to rescue people during crises or even during the times of marine conflict.

However, people of all ages can swim. For swimming there is no weight limit, as it is a non-weight bearing exercise. It is easy on the joints of the human body. Even people suffering from knee pain can swim without worrying about further damage to their knee. Most importantly, swimming helps in burning calories. Thus, it is a good exercise to lose weight.

There are different styles of swimming. They are known as strokes. A stroke can also refer to a single sequence of body movements repeated while swimming in the given style. Sidestroke, front stroke, dog paddle, butterfly and breaststroke are the most common strokes used while swimming. It is also possible to swim by moving only legs without arms or vice versa.

Many recreation centers contain swimming pools. Rich residential owners have their private swimming pools. Around any swimming pool, safety equipment and supervision by trained personnel for rescue is important. Swimming is also a valuable tool outside competition and recreation. Knowing how to swim can save one’s life during the times of emergencies. Besides being a recreational activity and general exercise, swimming can also help in physical treatment.

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Essay On Swimming: Suitable for all students

Abdul Aouwal
May 21, 2024

Swimming literary means to remain floating on water by struggling with limbs like legs and hands. The swift movement of legs and hands are essentially essential in swimming. It is regarded as the most difficult item of physical exercise.

How is swimming? : No other form of exercise is as difficult and toilsome as swimming. It does not suit all ages. It is full of exertion and tiredness. Swimming needs physical strength of the swimmer. It makes a man get tired and exerted soon. To go from one place to another by pushing through water and struggling hard with both legs and hands is swimming.

How to learn it: To learn swimming needs practical practicing in childhood. Then the body remains light and muscles do not get collapsed. In villages or rural areas, parents of common families teach their children swimming with the help of a pair of ripe coconuts. Parents in rich and aristocratic families do this with rubber balls, tires, pumped tubes etc. Regular practicing makes the children learn swimming at an early stage.

The swimming learner needs both courage and physical strength. A timid boy or girl fears o learn swimming for he may get drowned into the water. Many children learn swimming following their contemporary children. To follow a swimming boy or girl insists one on learning swimming. The learners have followed the technic of ducks swimming in water.

The old conceptions of swimming: In olden times people ook swimming to be naughtiness or wickedness of children. They did not realize its importance at all. They lectured/ rebuked the swimming children. Many a time they made them promise not to swim in the pond, canal, and river. But the then idea removed with the passage of time.

Present conception: Now the elders hold a fine attitude towards swimming. As their previous dogmatic idea about swimming has gone away, they encourage their children to learn swimming in order that they may become swimmers like Brozen Das.

Truly speaking, swimming is growing in popularity every day. Of course, art was known and practiced all over the world and at all times. Those who live near a river, a canal, or the sea take the water as naturally as a duck to the pond. It is a natural gift but it has been cultivated and improved upon. Swinburne, a lover of water,

"A purer passion, lordlier leisure A place much happier than lives on land"

Importance : Swimming is a form of recreation. But its utility s a form of physical exercise which has gradually been recognized. swimming is useful for human beings. It makes their muscles strong, them energetic and healthy. It increases appetite and hunger. It helps digest food causing a good blood circulation properly all over the body. It saves them from being drowned to eath. It makes them good swimmers.

A good swimmer is a social set. He can save a drowning person. Many lives have been saved sturdy swimmers in a boat wreck or even a ship-wreck. A good Jimmer is a potential lifesaver and there are no other sports which sometimes combine so noble a service and pleasure.

Swimming is supposed to cure many chronic diseases like asthma, gout, spondylosis. Swimming as a hobby has its importance Dr. Flemming could have a chance of getting himself into medical college by virtue of this hobby.

Achieving glory: Swimming is an art. In many forms, it is practiced. The chief is, of course, the breast-stroke. The most the freestyle. In interesting is the side-stroke apart from competitive sports including Olympic Games swimming has an important place. Among the aquatic games, swimming is the most popular.

A variant of the sport is water polo and diving. The swimming of the English Channel is an annual affair and the greatest success of late Mihir Sen and Brozen Das have brought or achieved great glory in the realm of swimming.

Conclusion: Though swimming has many virtues in man's life, it is not best suited for all ages. Yet the able-bodied should learn Lot an early stage of life.

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Free English Study Materials

Short Essay on Swimming

December 4, 2018 by Editorial Staff

[ Hints: Introduction, A good form of exercise, Swimming competitions and the glory of the competitors, Conclusion.]

Introduction: Swimming is an art. It is moving in water with the help of hands and legs. Nobody can swim all on a sudden. It requires a lot of practice. The swimmer becomes tried in a short time. But there are swimmers who can swim for hours together.

Good form of exercise: Swimming is not only an art but also good for health. It is very good exercise. If exercise the whole body. Those who can swim well can save themselves from drowning. They can save others too. Soldiers and policemen must learn this of swimming. It is very useful and can make a nation hardy.

Swimming competitions and the glory of the competitors: swimming sometimes competes with one another. Our hero swimmer, Brojen Das, crossed the English Channel, which is a difficult task. this brought fame not only to himself but also to Bangladesh in the field of swimming. Abdul Malek and some other swimmers have also won international recognition and thus brought glory to our country. Boats go after swimmers lest they should go down and die. A number of men swim together in a competition in a river or a big pool. They are looked upon as heroes and their splendid feat is highly praised by the public. The swimmers are awarded medals and prizes. This is done to encourage them. The swimmers are brave and hardy.

Conclusion: Swimming is one of the good forms of physical exercise. It helps in the building of health and character. It should be given due importance in the country for its health-giving qualities.